Tips while on curve maca

TIPS FOR MAXIMUM GAINS

• Eat 6 small meals everyday
• Include protein in all meals
• GET THICK IN THE RIGHT PLACES WITH THIS SHAKE

1x Banana

1/2 Greek yogurt

1tbs of Peanut butter

1tbs of honey

Milk

( I had half of this as one portion and saved the rest to have later on in the day)

• Drink 2 litres of water per day ( This and eating regularly but smaller portions helps with keeping weight off your stomach for those who gain weight there easily.

HOW DOES CURVE MACA GUMMIES WORK

The natural ingredients increase’s oestrogen in the female body. This promotes weight gain in the hips, butt, legs and breasts , also insures the weight you gain goes to your lower body and not unwanted places like your arms, back and stomach.

WHAT I ATE TO GAIN WEIGHT - ideas on what to eat

BREAKFAST - Pancakes&bacon, Oatmeal, Eggs, Bread, baguettes, glass of Milk

LUNCH - Bagel with any protein for example sausages, pasta & chicken, Mac & cheese (small portions), creamy Spinach& pasta with any choice of protein, spaghetti bolognaise. Turkey/ham sandwich

SNACKS -  Nuts (handful) - day, fruits

DINNER - Meat, pasta, Rice, chicken breasts or drumsticks, steak, lasagna &garlic bread, Beef, Salmon, potatoes, shrimp and rice , Turkey

Take a pic before you start to see your progress! Or take measurements